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How to Lower Cholesterol Naturally | Inspira Health

By Anna LanePosted on December 26, 2023Posted in HealthTagged Apple cider vinegar, Avocado Consumption, Cholesterol Management, Cholesterol-Lowering Herbs, Dietary Fiber, Exercise Routine, Fruits and Vegetables, Garlic benefits, Green Tea Benefits, Healthy Diet Tips, Lifestyle changes, Limit Alcohol Intake, Limit Saturated Fats, Mediterranean Diet, Nuts and Seeds, Oats and Barley, Omega-3 fatty acids, Plant-Based Foods, Portion control, Quit Smoking, Regular physical activity, Soluble fiber intake, Stress Reduction, Weight management, Whole GrainsNo Comments

Cholesterol is a waxy, fat-like substance found in the cells of your body. It’s produced by the liver and also comes from the food you eat. It’s essential for building cell membranes, hormones, and vitamin D. Cholesterol travels through your bloodstream in two types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is […]