50 List of High Cholesterol foods | Inspira Health
High-cholesterol foods often contain saturated and trans fats. Saturated fats are commonly found in animal products like fatty meats (beef, lamb, pork), full-fat dairy (whole milk, cheese, cream), and processed foods (baked goods, snacks, fast food). These fats can raise LDL cholesterol levels, increasing the risk of heart disease and stroke. Trans fats, commonly found … Read more