High-cholesterol foods often contain saturated and trans fats. Saturated fats are commonly found in animal products like fatty meats (beef, lamb, pork), full-fat dairy (whole milk, cheese, cream), and processed –Read More–
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High-cholesterol foods often contain saturated and trans fats. Saturated fats are commonly found in animal products like fatty meats (beef, lamb, pork), full-fat dairy (whole milk, cheese, cream), and processed –Read More–